Our Classes

Our Yoga and Singing Bowl classes provide a unique experience, offering movement with variations of poses to support your level of practice. During Savasana, the final resting pose, the singing bowls are played  to invite a deeper state of relaxation. This class is a beautiful blend of movement and rest.

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Mondays @ 7 - 8 pm

@ Acadia Hall

Limit 15 participants

Sept. 25th to Oct. 30th

$90/session

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Tuesdays @ 7 - 8 pm

@ Acadia Hall

Limit 15 participants

Sept. 26th to Oct. 31st

$90/session 

Our Live Online Yoga class offers you the opportunity to practice in the comfort of your own home. Using Zoom, you can join our classes and explore different poses to support a given weekly theme. Each class will conclude with a guided relaxation body scan to help you end your practice feeling ease and rested.

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Not currently on the schedule for the Fall 2023 session.

Contact us to be added to the "I'm interested" list and we will notify you if the class returns to our schedule.

These online yoga classes are designed to invite you to transition from the busyness of the day to a state of relaxation and inner peace. The first half of our classes focus on gentle poses, breath practices, and mindfulness techniques to help find stillness within. The second half of class offers a calming guided imagery meditation to support rest and create space for pause.

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Themed Pop Up

Live on Zoom​

Date: TBA

Time: TBA

$15 / drop in 

We offer pre-recorded yoga and meditation classes to help you access the practice anytime, anywhere. These classes are available on YouTube and Insight Timer, so you can find the perfect class for your needs. Our classes are offered to bring the benefits of practice to your space on your schedule.

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Click the icons below to access LSY On Demand via Insight Timer and YouTube