Our Classes
Please find below details for all our offerings.
We look forward to practicing with you!
Yoga and Singing Bowls
Our Yoga and Singing Bowl classes provide a unique experience, offering movement with variations of poses to support your level of practice. During Savasana, the final resting pose, the singing bowls are played to invite a deeper state of relaxation. This class is a beautiful blend of movement and rest.
Yoga STRONG & Singing Bowls
Mondays @ 7 - 810 pm
@ Acadia Hall
Limit 14 participants
Sept 2nd - Oct 7th
6 classes; $90
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Yoga STONG & Singing Bowls
Tuesdays @ 7 - 810 pm
@ Acadia Hall
Limit 14 participants
Sept 3rd - Oct 8th
6 classes: $90
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Yoga CALM & Singing Bowls
Thursdays @ 7 - 810 pm
@ Acadia Hall
Limit 14 participants
Sept 5th - Oct 10th
6 classes: $90
Registration Required
Good Morning Movement
Join Julie for a Monday morning heart-centered yoga class. We will stretch and strengthen, nourish and rest. Our time together will include a centering welcome meditation, accessible yoga postures combined with breath awareness, followed by peaceful relaxation. Modifications with chair support available.
Good Morning Movement
Mondays @ 10 - 11am
@ Acadia Hall
Sept 9th - Oct 7th
5 classes: $75
New Moon Singing Bowl Meditation
Join us for a relaxing evening of meditation and intention setting under the new moon. The new moon marks the beginning of the next lunar cycle, inviting us to pause and bring into our attention what it is that will support us as we move through the next month. This class will begin with a small intention setting practice before moving into the beautiful and supportive sound meditation. A lovely evening practice designed to invite connection, ease and relaxation.
On Pause until Fall 2024
@ Acadia Hall
Time: 7 - 8:15 pm
$17/ class
Registration Required
On Demand Practices
We offer pre-recorded yoga and meditation classes to help you access the practice anytime, anywhere. These classes are available on YouTube and Insight Timer, so you can find the perfect class for your needs. Our classes are offered to bring the benefits of practice to your space on your schedule.
Click the icons below to access LSY On Demand via Insight Timer and YouTube